According to some specialists, having the urge to take something salty or chew ice often could indicate that the body lacks certain minerals and vitamins or is a sign of a bigger problem. Thus, one must be mindful of any new habits they develop, especially if they suddenly emerge.
To help you enjoy a healthy and happy life as you grow old, even if you have cheap health insurance, we have created a list of things you may experience when your body is trying to tell you that there is a problem somewhere. You can add these indicators/pointers to your home healthcare routine.
Crawling or creeping sensation in your legs
Are you familiar with restless leg syndrome? You may have restless leg syndrome if you have weird feelings in your feet and legs, like the urge to move or a crawling/creeping sensation. It is a long-term disorder, and this discomfort is often felt at night while trying to rest.
Skin Thickening
If you are the type that tends to underestimate or ignore skin problems, you need to put an end to that. Itchy and thick skin could indicate many internal issues, such as an allergic reaction, eczema, or a hormonal disorder. If this problem does not stop or worsen, you can go for blood tests to pinpoint the situation. Good home health care involves being mindful of changes in the skin.
Inability to smell, intense dreams, or change in handwriting
Most of us are familiar with Parkinson’s disease, but we are less aware of the symptoms. Poor sleep, sluggishness, tremors, nightmares, and changes in speech and writing can be signs of Parkinson’s disease.
Being Angry or Aggressive
Sometimes, getting angry goes beyond your personality. A burst of anger could be linked to depression, according to some researchers. From their findings, there is more to depression than experiencing sadness or having little energy – one can also have aggressive behaviors.
Too much sleep
Sleeping too much could be a sign of hypersomnia, a sleeping disorder that may arise from things unrelated to being tired. The urge of wanting to fall asleep anytime and anywhere could arise from some autoimmune diseases. This effect can also occur when one takes alcoholic beverages before going to bed.
Changes in eye color
For people below age 45, the appearance of a grey or white ring around the eye cornea could be a sign of high cholesterol. This ring formation is harmless, and the effect is only visual.
Cravings for salt
Likeness for salty foods is okay, but if this likeness goes beyond control and the only thing you crave are salty foods, you need to question the urge or habit. According to some medical sources, cravings for salt could signify anemia, dehydration, iron deficiency, or premenstrual syndrome.
Fatigue, forgetfulness, and a low libido
People sometimes mistake this for depression because it appears you are tired, fed up, and cannot keep up with anything to the extent you cannot recall things. Based on recommendations from doctors, ignoring such a condition is not advisable as it could indicate a thyroid problem. It’s also possible to gain weight and feel cold when this happens.
Urge to chew ice
Some of us have the urge to chew ice. This feeling could be a pointer to a problem than a habit. According to some research, an unusual desire to chew ice could be a sign of anemia or iron deficiency. It’s advisable to go for some blood tests to know and tell if you need to start taking supplements.
Feeling thirsty all the time.
According to specialists, feeling thirsty often is normal. In some scenarios, what you eat (too much salty or spicy foods) could be a likely cause, so check what you eat. Also, this feeling could be a sign of pregnancy or diabetes.
Adding the pointers in this post to your home healthcare routine can help you identify and address specific problems your body is experiencing. You can benefit a lot from this if you have cheap health insurance.
Leave a Comment